Bernardo Faria, Author at Bernardo Faria - 5X IBJJF Blackbelt World Champion

Tricky Triangle Choke Setup From Butterfly Guard by Orlando Rymer

Bernardo FariaMarch 29, 2018

Today I am here with Orlando Rymer. Orlando was always one of my favorite students at Marcelo Garcia NYC. He is a brown belt under Marcelo and he is super tough. He is a lighter feather and he won the Worlds, the Pans and the Europeans at the mast... Read More...

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Killer Straight Footlock By Chris Palmisano

Bernardo FariaMarch 26, 2018

Today I am here with Chris Palmisano. Chris is a brown belt from Marcelo Garcia and he was one of my main training partners in NYC when I was training there. Chris has a very good straight footlock. The footlock is legal from white to black I beli... Read More...

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What to Eat on Tournament Day (Brazilian Jiu Jitsu Tournaments)

Bernardo FariaMarch 22, 2018

Toady I am going to talk about one question that I receive all the time. Many times when I do seminars, teach class, go to tournaments and receive messages people are asking me what they should eat on the day of the tournament. It is the most impor... Read More...

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BJJ Workout at Home (with Kettlebell)

Bernardo FariaMarch 19, 2018

Guys today is going to be a little bit different, I am going to show you guys how to do a simple and effective workout from home using just one kettlebell. I did not meet my physical conditioning coach, KP until 2013 and I had already competed and wo... Read More...

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