Bernardo Faria, Author at Bernardo Faria - 5X IBJJF Blackbelt World Champion

A Trick For Sleeve Control From Closed Guard By Marcos Tinoco

Bernardo FariaApril 12, 2017

Today, I am here with Marcos Tinoco. Marcos is going to show us a little trick for sleeve control from closed guard. In my opinion, Marcos has the best lasso guard game that I have ever seen. When Marcos plays lasso guard or any guard from the bottom... Read More...

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Should You Practice Your Guard Game Or Passing Game More?

Bernardo FariaApril 9, 2017

Today, I am going to talk about a very common question people ask me a lot. The question is, should you practice your guard or passing game more? It’s a great question because everybody has their own styles, some prefer passing and some prefer the gu... Read More...

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Drills To Improve Your Spider Guard by Rehan Muttalib

Bernardo FariaApril 5, 2017

Today, I am here with Rehan Muttalib. Rehan is going to show us some drills to improve your spider guard. He has a brown belt from Cobrinha and he moved to New York 6 months ago. Rehan has a really good spider guard. He was one of the main grapplers ... Read More...

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How To Do The Heel Hook By The Best Leglock/Footlock Grappler in The World – Dean Lister

Bernardo FariaApril 2, 2017

Today, I am here with Dean Lister to learn how to do the heel hook and leg locks. In my opinion, Dean is the best leg lock and foot lock grappler in the history of jiu-jitsu. Dean has proven that leg locks and foot locks work in competitions. I have ... Read More...

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