Hey guys today I am here with someone I think many of you are very familiar with, my friend, Craig Jones. Craig is one of the best grapplers on the planet right now and he is one of the best selling instructors on bjj fanatics, it is a huge honor for me to have him here as always. Today I asked Craig something that may help a lot of people. I asked him to share 3 tips for the white belts in bjj. Let’s see the video below and then do some techniques.